Is it better to avoid sports while breastfeeding?
Sport is not prohibited during breastfeeding, there are other real contraindications! However, we must not exaggerate in order not to tire too much.
Breastfeeding has no contraindications for the mother, on the contrary it provides many benefits and is the best food for newborns. Moving daily produces, in fact, positive effects on the physical and mental health of the woman, reducing symptoms such as anxiety, stress and depression. childbirth sports, with the diet, helps to dispose of the accumulated kilos, to recover physical shape and to improve mood. The important thing is not to overdo it! Breastfeeding women can train, but without getting too tired since breastfeeding Breast-feeding requires energy and it is advisable that the mother does not exercise excessively which could interfere with the production and quality of milk.A moderate physical activity also increases the production of milk.
It is also important to respect the child's times. The mother must do physical activity between meals, without upsetting the baby's rhythms. In general, when practicing physical activity it is good to remember to drink a lot because when you move you sweat and lose fluids. Water is the raw material needed to produce breast milk.
In any case, before engaging in sport while breastfeeding, it is always advisable to seek the advice of your doctor.
1. Ministry of Health. Breastfeeding: old myths to dispel, real contraindications
2. EpiCentro (ISS). Feeding time
3. Ministry of Health. Sports and physical activity
4. Ministry of Health. Feeding time
5. Lombardy Region. ASL Milano 2. Optimal nutrition for mother and baby during breastfeeding