Is it safer to expose yourself to the sun if I use a sun bed or tanning lamps?

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Is it safer to expose yourself to the sun if I use a sun bed or tanning lamps?

False. There are no differences between the use of solar radiation and that of tanning lamps.

There are no differences between the use of solar radiation and those of the tanning lamps used in beauty centers that emit, just like the sun, ultraviolet radiation A and B (UVA and UVB). Indeed, some tanning lamps can emit greater amounts of UV rays than those present in the sun's rays during the hottest hours. Both types of UVA and UVB radiation can cause premature skin aging, contribute to the appearance of dark spots called sun freckles, and increase the risk of developing skin cancers, including melanoma, a malignant tumor. Consequently, both excessive and reckless exposure to the sun and the continued use of tanning devices can lead to health consequences that appear evident even many years after the period of greatest use.

European Commission. Opinion on Biological effects of ultraviolet radiation relevant to health with particular reference to sunbeds for cosmetic purposes

I tested E. Tanning at all costs or is pale is beautiful? How safe is it to use tanning beds. Newsletter of the Higher Health Institute. 2017; 30: 15-16

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