I'm suffering from insomnia. If I take a pill at the pharmacy, will I sleep like a log?
Sleep disturbances should be managed with the support of a doctor. The drugs available vary in efficacy and safety, can be addictive, and should not be taken for long periods or when sleep disturbances are only occasional.
One third of adults complain of difficulty sleeping and frequent awakenings at night. These disorders are a real plague: they cause difficulties in daily activities, headaches, dangerous falls asleep and loss of attention.
Is it possible to cure them with drugs possibly without a prescription? Yes, but without the support of a doctor the results could be disappointing: the drugs against insomnia do not always ensure good quality sleep and can cause side effects. Furthermore, if taken for long periods they can be addictive without eliminating the causes of sleep. "insomnia.
In fact, to remove the causes, sometimes it is enough to adopt certain behaviors such as, for example, avoiding large dinners and coffee in the evening, making the bedroom darker and quieter or changing the hours in which you go to the gym. , insomnia is often a symptom of stress, anxiety or depression, conditions for which medication may be insufficient. Another frequent cause of insomnia is obstructive sleep apnea syndrome, for the management of which careful medical observation is required. Finally, in elderly subjects, a certain decrease in the hours of sleep is absolutely normal and does not require any treatment: for some of them 5 hours of sleep are enough to feel rested!
1. Italian Sleep Medicine Association. The insomnia
2. Italian Sleep Medicine Association. The rules of sleep hygiene
3. National sleep foundation. How much sleep do we really need?